Off Ice Training

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Unlike body building which focuses on isolating muscle groups, our hockey specific training uses the body’s functional movements. Hockey utilizes and is demanding on many parts of the body that most people never get around to training in the gym. Our off-ice training goal is to prepare the body to move with speed, stability and strength through functional hockey related exercises. Work outs will include high intensity short interval speed and quickness training as well as core specific strength movements. Each lesson will be tailored to the student and will focus on his/her specific needs.